Heather Christine

We all need a little help sometimes, especially when it comes to journeys of self-discovery. Is your goal is to be more confident, find sexual fulfillment, complete your project? It can be pretty tough to figure out how to get from point A (identifying a goal) to point B (actually going after and achieving that goal). That's where a life coach comes in. Here are 5 reasons coaching is the right choice:

 

1. You are in control

Coaching isn’t about me telling you what to do and how to do it. You are in control and who better to decide what you do in your life than you. After all you know yourself better than anyone. As your coach, I am here to support and encourage you, while asking thought-provoking questions to help you gain clarity and ultimately get to where you want to be.

 

2. Space to think and reflect

How much space do you give yourself, just to think and reflect? We can all be guilty of rushing from one thing to another and pausing to think and reflect can be the last thing on our mind. Coaching is effective as it gives you that space, a dedicated time for you to consider your thoughts and feelings, reflect on how best to reach your goal or think about what you really want in life. As your coach, I create a safe, non-judgmental and open space for you to do this.

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3. New options and possibilities

Are you trying to achieve a goal but feel you’re low on options? Or do you feel like there aren’t many possibilities in your life? Coaching is a great way to discover new options and endless possibilities by helping you see things from different perspectives. Coaching can also be effective at helping to break down any thoughts, feelings or behaviors which are holding you back. By removing these barriers, possibilities you might never have dreamt of can suddenly become real.

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4. Focus on actions and accountability

If you have a goal in mind and want to achieve it ASAP, then actions are key. As your coach, I will help you break down your goal into manageable chunks and keep you focused on what actions you need to complete to reach your goal. Another reason coaching is effective is accountability. Have you ever wanted to achieve a goal but it’s a struggle to motivate yourself? Then you tell a friend about the goal and when you want to achieve it by and suddenly the motivation kicks in? Accountability can be so helpful in getting you to actually do what you say you're going to do.

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5. The right coach and coaching

Finding the right coach is so important – you want to look forward to and actually enjoy your sessions. And when you develop a great relationship and can be open and honest, that is when you can get the most from coaching. The right coaching is also fundamental, do some research and find what’s right for you.

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